Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Get 150 g ground beef (not lean)
2. Get 1/2 small carrot, diced
3. Get 1/2 small bell pepper, diced
4. Make ready 4 cloves garlic, chopped
5. Make ready 1 small onion, chopped
6. Make ready 1 small tomato, chopped with juices
7. Prepare 50-70 g spinach
8. Get 2-3 eggs, beaten
9. Get 1-2 minced bird's eye or chillies
10. Prepare 1-2 T coconut cooking oil or butter
11. Make ready 1 T oyster sauce
12. Take to taste S & P
13. Take Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that is going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!