Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy bean and tofu chili con carne. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:

1. Make ready Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
2. Get Firm tofu
3. Get to 2 tablespoons Olive oil
4. Make ready Garlic
5. Get Onion
6. Get Green bell pepper
7. Prepare Chili powder
8. Make ready Ground cumin
9. Make ready ※ Water
10. Prepare ※ Canned crushed tomatoes
11. Get leaves ※ Bay leaves
12. Take ※ Oregano (dried)
13. Prepare ※ Soup stock granules
14. Get ※ Japanese Worcestershire-style sauce
15. Make ready ※ Soy sauce
16. Prepare Krazy Salt (seasoned salt mix)
17. Get Black pepper

Instructions to make Healthy Bean and Tofu Chili Con Carne:

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
2. Finely mince the garlic then mince the onion and green pepper.
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

So that’s going to wrap it up with this exceptional food healthy bean and tofu chili con carne recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!