Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This sweet potato crust quiche has a base of thinly sliced roasted sweet potatoes for the crust and a filling loaded with sautéed veggies and cheese! It's a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch! Choose long, skinny sweet potatoes for the crust - they'll do a better job of filling the bottom of the pan. Next, slice them as thinly as possible.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Prepare hash
2. Get sweet potato - diced small
3. Make ready onion chopped
4. Take green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Get garlic -minced
6. Get coconut oil
7. Take stake or left over pot roast or other left over meats chopped coarsely
8. Make ready salt and pepper (or to taste)
9. Take cayenne
10. Prepare Quiche
11. Get zucchini and yellow squash grated
12. Make ready carrot grated
13. Take salt and pepper
14. Get nutmeg
15. Get coconut milk
16. Prepare eggs

Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes sausage or bacon and now. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch.

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right. When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really.

So that is going to wrap this up for this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!