Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy vegan vegetable frittata in microwave. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy Vegan Vegetable Frittata in Microwave is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Prepare olive oil
2. Get medium potato, diced (with or without the skin)
3. Make ready small onion, diced
4. Take Yellow bell pepper, diced
5. Make ready zucchini, diced
6. Prepare garlic, minced
7. Make ready cherry tomatoes, quartered
8. Get black olives sliced
9. Prepare th teaspoon salt
10. Get th teaspoon freshly grounded pepper
11. Get For the Batter
12. Make ready garbanzo bean flour or corn flour
13. Make ready baking soda
14. Prepare lemon juice
15. Make ready th teaspoon salt or to taste
16. Prepare almond milk
17. Get mustard powder
18. Take Italian herbs dried
19. Get garlic powder
20. Take th teaspoon white or black pepper optional
21. Take grated cheddar cheese
22. Make ready Salad Topping
23. Take lettuce leaves
24. Make ready vegan mayonnaise
25. Make ready th teaspoon salt or to taste

Instructions to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

So that is going to wrap this up for this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!