Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, keto chicken pie. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Keto chicken pie is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Keto chicken pie is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto chicken pie:
- Get 1 tsp extra Virgin olive oil
- Get 2 tsp butter
- Take 4 boneless chicken breast
- Get 1 tbsp turmeric
- Make ready 1 teaspoons allspice
- Prepare Salt and pepper for taste
- Get Half cup chopped green onion
- Take 2 clove garlic crushed
- Prepare 1 can chopped tomatoes
- Prepare 1 Cup chopped carrots
- Take 1 cup peas
- Make ready 3 cups rice cauliflower
- Get 2 tbsp cream cheese
- Take Taste of salt and pepper
- Make ready 1/2 cup shredded Jack cheese
- Make ready 1 tbsp onion powder
- Take 1 tbsp garlic powder
- Get 1 tbsp Curry
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
So that is going to wrap this up with this exceptional food keto chicken pie recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


