Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, seafood w gata w vegetables crabs n shrimp. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Seafood w Gata w Vegetables Crabs n Shrimp is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Seafood w Gata w Vegetables Crabs n Shrimp is something that I have loved my entire life.

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To get started with this recipe, we must first prepare a few ingredients. You can have seafood w gata w vegetables crabs n shrimp using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Seafood w Gata w Vegetables Crabs n Shrimp:

1. Make ready half Crabs cut in
2. Prepare 1/2 kilo shrimps
3. Prepare Kalabasa or squash seeds spooned out then skin peeled
4. Prepare 2 onions chopped
5. Make ready Ginger chopped
6. Make ready Garlic chopped
7. Take Okra tops and bottoms cut
8. Make ready 2 eggplants sliced diagonally
9. Make ready Finger Green Chillies
10. Prepare Gata or Coconut milk I used knorr you can use can or fresh
11. Take Pepper

These vegetables that I used are known for lowering cholesterol, blood sugar and hypertension. Our menu for tadays are: Unli garlic shrimp Unli humba. Unli pancit Unli lechon kawali Unli tahong Unli mix vegetables W/ crabs Unli chicken guisado Unli fried chicken Unli ponao. A wide variety of vegetable seafood options are available to you, such as part, variety, and feature.

Steps to make Seafood w Gata w Vegetables Crabs n Shrimp:

1. In a hot Pan saute garlic until fragrant then onions and Ginger cook until fragrant.
2. Then add Crabs cook until color turns Red then add gata or Coconut milk bring to a boil then simmer.
3. Add kalabasa or squash then add other vegetables. Simmer Cover until squash is soft
4. Then add shrimps add pepper. Cover until shrimps turn color turn off heat transfer to serving dish serve with hot rice

Unli pancit Unli lechon kawali Unli tahong Unli mix vegetables W/ crabs Unli chicken guisado Unli fried chicken Unli ponao. A wide variety of vegetable seafood options are available to you, such as part, variety, and feature. You can also choose from vannamei shrimp, tuna vegetable seafood, as well as from low-fat, trans-fat free, and low-carb vegetable seafood, and whether vegetable seafood is haccp, brc, or fda. Ships from and sold by Amazon.com. Get ready to have some delicious seafood!

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