Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare corn tortillas or 1 flour tortilla (organic preferred)
2. Make ready serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Make ready baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Make ready a red bell pepper
5. Get frozen corn
6. Prepare sumac
7. Take Spice rub mixture
8. Take paprika
9. Prepare cumin
10. Take salt
11. Take dried oregano
12. Prepare garlic powder
13. Prepare black pepper
14. Make ready cayenne
15. Prepare coriander
16. Take Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Take Cilantro as a garnish (optional)

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap it up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!