Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Make ready 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Make ready 1/2 tsp sumac
7. Get Spice rub mixture
8. Take 1/2 teaspoon paprika
9. Take 1/4 teaspoon cumin
10. Make ready 1/4 teaspoon salt
11. Take 1/4 teaspoon dried oregano
12. Prepare 1/8 teaspoon garlic powder
13. Prepare 1/8 teaspoon black pepper
14. Prepare Pinch cayenne
15. Prepare Pinch coriander
16. Take Olive oil (for greasing pan)
17. Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
18. Make ready Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap it up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!