Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, vegetable beans and dodo. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. This article tells you whether beans are vegetables or should be categorized as something else. In this video I have shared my recipe for beans and plantain. If you are a vegan or someone just looking for a healthy and.

Vegetable beans and dodo is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Vegetable beans and dodo is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook vegetable beans and dodo using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegetable beans and dodo:

1. Take red beans
2. Take bell pepper
3. Take red onion
4. Take Ginger and garlic
5. Make ready Crayfish
6. Prepare deboned smoked fish
7. Get diced cowskin
8. Get sweet corn and green peas
9. Make ready shredded ugwu leaves
10. Prepare Salt and seasoning
11. Take palm oil

The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans and Peas, and Other Vegetables. Beans are best when they are young. Look for fresh and tender pods which make a good snapping sound when broken. Beans are highly perishable and are sensitive to ethylene.

Instructions to make Vegetable beans and dodo:

1. Blend pepper, onion,crayfish, ginger and garlic to smooth paste.Set aside
2. In a large cooking pot,bring about 10cups of water to boil
3. Add beans,and cook till soft
4. Add blended pepper mix,stir and cover for 20mins
5. Add cowskin and smoked fish, leave for another 20mins
6. Add salt and seasoning, reduce the heat,add palm oil.cover for 5mins
7. Add sweet corn,green peas and ugwu leaves.Stir thoroughly
8. Remove from heat.Serve with fried plantain

Look for fresh and tender pods which make a good snapping sound when broken. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible. They are grown predominately in the High Plains and Rolling Plains. Peppered Gizzard and Dodo!" Welcome to Dodo's Kitchen-made food.

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