Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy Teriyaki Chicken Wrap is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Take ancient grains tortilla wrap with chia
2. Take tomato, diced
3. Get onion, diced
4. Take garlic, diced
5. Prepare carrot, diced
6. Take red pepper, diced
7. Prepare baby spinach, rinsed and chopped
8. Prepare mandarin orange, peeled
9. Make ready cooked quinoa
10. Get salt and pepper to taste
11. Make ready squeeze of teriyaki sauce
12. Get squeeze of poppy seed ranch
13. Prepare chicken breasts

Instructions to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap this up for this special food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!