Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I’ve loved my entire life. They’re nice and they look wonderful.

The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new A versatile frittata recipe for breakfast, brunch, or dinner! SALMON & BROCCOLI FRITTATA (SLIMMING WORLD FRIENDLY) with Norwegian Salmon. This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet.

To get started with this recipe, we have to first prepare a few ingredients. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Prepare 5 large free range eggs
2. Get 6-8 stems of Tenderstem broccoli
3. Get Or 5-6 asparagus spears
4. Make ready 80 g approx. Smoked salmon
5. Take 1/2 white onion (fine dice)
6. Make ready 1 tbsp snipped chives
7. Get 50 g grated mature cheddar
8. Prepare 20 g finely grated Parmesan (or equivalent)
9. Prepare Salt, pepper

This is also a great way of getting green veg into your diet in the morning without even realising. Cut into wedges and serve with salad. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. Garnish with fresh herbs or avocado slices for a beautiful presentation.

So that’s going to wrap it up with this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!