Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Make ready cauliflower
2. Get coconut milk
3. Prepare ghee or butter
4. Get garlic powder
5. Take chicken breasts
6. Make ready almond or coconut flour
7. Prepare Marsala wine
8. Take chicken stock
9. Take garlic cloves
10. Take sliced Baby Bella's
11. Get Dijon mustard
12. Take chopped thyme
13. Take chopped rosmary
14. Make ready Onion powder
15. Prepare garlic powder
16. Take avocado oil
17. Prepare TBD Ghee or butter
18. Prepare Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap this up for this special food healthy chicken marsala with cauliflower mash recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!