Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Get cauliflower
2. Get coconut milk
3. Get ghee or butter
4. Make ready garlic powder
5. Take chicken breasts
6. Get almond or coconut flour
7. Get Marsala wine
8. Get chicken stock
9. Prepare garlic cloves
10. Get sliced Baby Bella's
11. Make ready Dijon mustard
12. Take chopped thyme
13. Get chopped rosmary
14. Get Onion powder
15. Make ready garlic powder
16. Prepare avocado oil
17. Make ready TBD Ghee or butter
18. Prepare Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that is going to wrap this up with this special food healthy chicken marsala with cauliflower mash recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!