Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tofu and okara gratinée for dieters. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Tofu and Okara Gratinée for Dieters is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Prepare For the béchamel sauce:
2. Get 300 grams Tofu
3. Prepare 1 tbsp Okara powder
4. Get 1 tsp Miso
5. Make ready 1 tsp Usukuchi soy sauce
6. Take 1 dash Pepper
7. Prepare Additions:
8. Take 1 Onion (sliced)
9. Take 2 slice Lightly salted salmon
10. Get 1 cut into small bunches Broccoli (parboiled)
11. Take 1 as much (to taste) Mushrooms (optional)
12. Prepare 1 clove Garlic (sliced)
13. Prepare 1 dash Salt and pepper
14. Take 1 tbsp Sake or white wine
15. Prepare 2 tsp Olive oil
16. Take 2 tbsp Water
17. Get Toppings:
18. Take 1 as much (to taste) Pizza cheese
19. Prepare 1 as much (to taste) Panko
20. Prepare 1 dash Butter or olive oil

Steps to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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