Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Make ready cauliflower, separated into florets
2. Make ready small onion, sliced
3. Take leek, sliced (white part only)
4. Take peeled courgette (salted to remove excess water)
5. Make ready water
6. Get skimmed milk
7. Make ready small low-calorie cheeses
8. Make ready Extra Virgin Olive Oil from Spain
9. Take Salt
10. Take Pepper
11. Get Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that’s going to wrap this up for this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!