Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, okra stew. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Okra stew is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Okra stew is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Okra stew:

1. Prepare 1 kg fresh green okra or, frozen
2. Get 500 g beef or lamb meat - cubes
3. Prepare 500 ml Tomato sauce \ juice
4. Get 10-12 cloves garlic - minced
5. Make ready 1 bunch fresh green coriander - chopped
6. Take to taste Salt
7. Get Beef broth (as you like the sauce concistansy)
8. Take 1 tbsp Tomato paste
9. Prepare 1 drizzle of cinnamon

Steps to make Okra stew:

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
5. Add Okra and toss with out using a spoon
6. Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
8. Take off heat. Serve hot with cooked vermicelli rice

So that is going to wrap it up with this exceptional food okra stew recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!