Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, meat loaf with tofu and veggies. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Meat Loaf with Tofu and Veggies is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Meat Loaf with Tofu and Veggies is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Meat Loaf with Tofu and Veggies:

1. Make ready 200 g minced pork or beef
2. Make ready 150 g tofu
3. Prepare 1 egg
4. Make ready 1/2 cup frozen mix vegetables
5. Make ready 1 pinch salt and pepper
6. Take 1 tsp nutmeg
7. Prepare 1/2 cup bread crumbs
8. Get 1 Tbsp tomato ketchup
9. Prepare 1 Tbsp Worcester sauce

Steps to make Meat Loaf with Tofu and Veggies:

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

So that is going to wrap it up with this special food meat loaf with tofu and veggies recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!