Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, vegan hearty italian spaghetti. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegan hearty Italian spaghetti is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Vegan hearty Italian spaghetti is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vegan hearty Italian spaghetti:

1. Prepare medium zucchini squash peeled and chopped
2. Take medium onion chopped
3. Prepare sprouted lentils cooked/drained according to package
4. Prepare I medium fresh tomato chopped
5. Make ready olive oil
6. Get organic spaghetti sauce (your favorite)
7. Make ready chopped garlic
8. Get Italian seasoning dried
9. Make ready Salt/pepper
10. Make ready Dried Red chili pepper
11. Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

Instructions to make Vegan hearty Italian spaghetti:

1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

So that is going to wrap this up for this exceptional food vegan hearty italian spaghetti recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!